Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even…
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Coffee’s bitter taste shouldn’t be a selling point. But a genetic variant explains why so many people love the brew, a new study suggests. Bitterness…
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People with food allergies aren’t the only ones who need to be aware of menu minefields when eating out. If you’re trying to lose weight,…
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Eating healthier requires a mindset change. But it also helps to make changes in your home environment to encourage a new and better way of…
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Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy…
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It’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so you…
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In a finding that might come as a surprise, a new study suggests that people may stay in unfulfilling relationships because they feel they’re doing…
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Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad…
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Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hunger…
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May 7, 2018 marked a milestone for public health in the United States. It’s the date that mandatory nutrition and calorie information took effect for…
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Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist…
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MONDAY, Sept. 24, 2018Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf…
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