Most people today simply aren’t as active as people were decades ago. You can blame technology for some of that. The conveniences of modern living…
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Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone has some. Research…
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Losing weight comes down to eating fewer calories than you burn. But beyond that basic rule, studies done at the Salk Institute in La Jolla,…
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Husbands who are less than satisfied with their sex lives might want to fire up the vacuum. Why? New research suggests that when partners in…
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For some people, dieting is easier with emotional support. In fact, research done at the University of Pennsylvania concluded that participating in diet programs focused…
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Is your family struggling with overweight or obesity? To lose weight, take a team approach. Studies show that when overweight parents shed pounds, so do…
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Teens who develop a negative body image and act on those feelings may wind up stunting their social, physical and mental growth, the U.S. Office…
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The expression “my better half” — used to describe one’s spouse — may be more than a cliche. Researchers at Washington University in St. Louis…
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Two eating plans — a vegetarian diet that includes eggs and dairy, and the Mediterranean diet — protect your heart equally, a new study shows.…
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If you’ve been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the…
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Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also…
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The scale can be your best friend — or your worst enemy — when you’re on a diet. But whether or not you like what…
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