The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you…
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When birth rates fall in the United States, experts try to figure out what’s happening. The fertility rate is at its lowest since the 1970s…
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It’s no secret: The standard American diet is at the root of the obesity epidemic and many of its associated diseases. But why is American…
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COVID-19 infection in pregnancy raises a woman’s risk of death sevenfold and significantly elevates her odds for needing intensive care, a new study finds. Getting…
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A new study shows that many women diagnosed with and dying from cervical cancer are older than 65 — a group for whom routine screening…
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It’s never too late for an expectant mom to adopt healthy habits for her baby and herself. The American Heart Association (AHA) offers some heart-healthy…
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Winter may feel like a time for hibernation, but it’s important for seniors to safely keep up their hobbies and physical activity in the cold…
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Water weight. It’s the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping on a scale. While a full 60%…
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Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions…
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Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less,…
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So, after a month of holiday eating, your pants are too tight and you’re desperate to lose the extra weight as quickly as possible, but…
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Six minutes of high-intensity exercise might prolong the lifespan of a healthy brain, perhaps delaying the start of Alzheimer’s and Parkinson’s diseases, a new, small…
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