Don’t Sweat It: Any Kind of Weightlifting Helps Build Muscle

Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light. It’s the act itself, and being…
Read onLifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light. It’s the act itself, and being…
Read onBlack women are more likely to die during or soon after childbirth due to systemic racism and sexism in the medical system, not genetics or…
Read onThe U.S. Food and Drug Administration on Thursday approved the nation’s first over-the-counter birth control pill, a move that will likely pave the way for…
Read onWater fasting has become one of the trendiest new weight-loss sensations, touted by former athletes and wellness gurus. But whatever weight is lost during a…
Read onPickleball is a hot trend and it’s getting folks exercising who haven’t been so active in a long time. It’s also racking up injuries —…
Read onThe European Medicines Agency is investigating concerns that popular weight-loss drugs like Ozempic and Saxenda may be linked to suicidal thoughts and thoughts of self-harm.…
Read onWhile preeclampsia and stroke during pregnancy are far more common in Black women in the United States, almost all study of links between these two…
Read onMarijuana use during pregnancy may impact the baby’s brain development and long-term health, according to new research with monkeys. THC (delta-9-tetrahydrocannabinol) — the main psychoactive…
Read onThe couch potato life may not be a happy one. When older adults become more sedentary, their overall quality of life takes a hit, new…
Read onThe drugs Wegovy and Ozempic are all the rage for weight loss these days, and now a new study shows these injections may be game-changers…
Read onSomeone who wants to work out, socialize and feel the beat at the same time may want to put on their dancing shoes. Dancing has…
Read onSunny summer days may improve the odds for successful in vitro fertilization (IVF), a new study suggests. For women undergoing IVF, the season in which…
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