Body Talk

Day Four: Clean Eating

DAY FOUR Since everything is going so peachy… Breakfast: Peach Cardamom Shake Ingredients 1/4 cup almond butter 1 tsp cardamom 1 tsp cinnamon 1 cup…

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Day Three: Clean Eating

Taking it tropical for DAY THREE… How are you holding up? Breakfast: Tropical Greens Shake Ingredients ¼ cup macadamia nuts 2 handfuls of spinach 1…

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Day Two: Clean Eating

DAY TWO Still going strong. Breakfast: Creamy Kale Mango Shake Ingredients 4 lacinato/dino kale leaves 1 handful spinach 1/4 avocado 1/4 cup almond milk 1…

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Day One: Clean Eating

DAY ONE After ten days in NYC where I consumed way too much bread, cheese, and wine, and got far too little sleep– I was…

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Bras Without Benefits

Bras Without Benefits: Study Measures No Positive Effects

Uncomfortable, restrictive, and expensive– it’s not as if we needed a reason to bid brassieres adieu. But thanks to a French study, maybe the peek-a-boob…

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Namaste'd Away Too Long

Namaste'd Away Too Long: Getting Back Into Yoga

With how often I wear yoga pants, you’d think I was a master. But if a seasoned and in-touch yoga expert is a yogi, I’m…

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