Oil Pulling: A How to Guide for Better Health

A few nights ago, while enjoying my before-bed-ritual of looking over various health and food-related blogs and magazines, I came across the term “oil pulling.”…
Read onA few nights ago, while enjoying my before-bed-ritual of looking over various health and food-related blogs and magazines, I came across the term “oil pulling.”…
Read onHormonal birth control has its merits, but with each spoonful of sugar we swallow to prevent pregnancy and keeping our periods regular, it’s easy to…
Read onThe weather in LA has shifted. For the first time in months, the morning air holds a chill and I’ve sought comfort in warm cups…
Read onIn with the good, and out with the bad. Embracing a better outlook and releasing unhealthy emotions isn’t always easy, but a renewing yoga session…
Read onSqueezing the bejeezus out of fresh veggies and fruits into green smoothies has been a health craze for quite a well. Drinking your daily dose…
Read onWe’re all looking for a magic feather. Much like Walt Disney’s darling dopey pachyderm Dumbo, who is unconvinced of his potential until the enterprising Timothy Q.…
Read onFirst it was maps, then it was email and chat, pics, file storage, and now food– making the world more convenient one step at a…
Read onBuckle up. The well-kept secret of dangerous drug abuse by American women has been exposed in a new report from the Centers for Disease Control and Prevention. Since…
Read onActively participating in your breast health can be easier than you think. Don’t throw out your reminders for those monthly breast self-exams yet, but leading health care…
Read onMany outdated traditions could use an overhaul. Not to do away with them, necessarily, but to reexamine where their good intentions were lost. Like the…
Read onIf you don’t have a personal trainer or a workout buddy, sometimes the only person around to motivate you is yourself. But we also get…
Read onI stand above a lone brass key anchored by a charming amethyst crystal, considering both surfaces. It’s not the worst office building bathroom key I…
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