You Can Prevent Sports Overuse Injuries
“Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries. These injuries include damage to…
Read on“Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries. These injuries include damage to…
Read onA lot of people wear watches that count their every step as they try to move more. Now, a new study finds that getting more…
Read onA good physical workout benefits an older brain. So does socializing. Put those two together and the payoff may be even bigger. Researchers in Japan…
Read onA mother-to-be’s exposure to air pollution during pregnancy may have a lasting impact on her baby’s brain development, new research indicates. Toddlers scored lower on…
Read onA new study finds troubling information about a link between the pregnancy complication preeclampsia and future heart attack, even in younger women. Danish researchers found…
Read onNearly 20% of American adults use a drug to help them sleep, either occasionally or regularly, health officials reported Wednesday. Sleep medications, sold both over-the-counter…
Read onEven short bouts of light exercise can help the millions of people with knee osteoarthritis reduce pain and improve their range of motion. Knee osteoarthritis,…
Read onIt’s no secret that athletic endurance and strength go hand-in-hand with a healthy heart. “Exercise strengthens the heart muscle, enabling it to pump a greater…
Read onPregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat. But one recommendation that’s particularly important…
Read onFor women experiencing menopause symptoms with no sign of relief in sight, it doesn’t have to be this way. An expert in women’s health offers…
Read onWhen it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing…
Read onThe key to keeping those New Year’s resolutions from fading out by February: Make sure you’ve set achievable goals. Resolutions are often lifestyle changes and…
Read on