Day Seven: Clean Eating
You made it! (Or I made it, and you are healthily living vicariously through me.)
Read on
Body Talk
Day Six: Clean Eating
DAY SIX We’ve only got one day left. I know you can power through this. You should be feeling energized, healthy, and loving your body…
Read onDay Five: Clean Eating
DAY FIVE How are you feeling? My energy is up and my skin is glowing (toot, toot). Breakfast: Superfood Smoothie Ingredients Coconut almond milk 3…
Read onDay Four: Clean Eating
DAY FOUR Since everything is going so peachy… Breakfast: Peach Cardamom Shake Ingredients 1/4 cup almond butter 1 tsp cardamom 1 tsp cinnamon 1 cup…
Read onDay Three: Clean Eating
Taking it tropical for DAY THREE… How are you holding up? Breakfast: Tropical Greens Shake Ingredients ¼ cup macadamia nuts 2 handfuls of spinach 1…
Read onDay Two: Clean Eating
DAY TWO Still going strong. Breakfast: Creamy Kale Mango Shake Ingredients 4 lacinato/dino kale leaves 1 handful spinach 1/4 avocado 1/4 cup almond milk 1…
Read onDay One: Clean Eating
DAY ONE After ten days in NYC where I consumed way too much bread, cheese, and wine, and got far too little sleep– I was…
Read onLiving Clean with Dr. Junger
Whether it’s in your car, closet or garage, stuff has a tendency to accumulate before you even realize it. Which is why every so often…
Read onDark Chocolate Bliss – Healthy Alternatives To A Chocolate Bar
After experiencing a difficult two years, I’ve decided that 2013 is going to be better. And instead of waiting for it to be better, I’ve…
Read onGroupon Hopping: The Anti Gym Membership Regimen
When I decided to leave my full time job back in 2012, a lot of things had to leave with it: my expensive gym membership,…
Read onPre-Gaming for That First Yoga Class
Returning to yoga after a long absence or trying out classes for your very first time can be intimidating. But after overcoming the inevitable mental…
Read onThe Shame Game: Why I Am Vocal About Therapy
Therapy. It’s this thing that looms over many people’s heads. They want to try it, but there is a stigma attached. Perhaps people will view…
Read onRandom Cleverness
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