Yoga + Aerobics Doubles Heart Benefits
Combined, these exercises are better than either alone, study suggests
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Body Talk
Get In Step With Tai Chi
A tranquil activity for body and mind
Read onSmartphones, Tablets Sabotaging Teens’ Sleep
Study found more adolescents getting less rest because of temptations of technology
Read on1 in 5 Young Women Who Tan Indoors Get Addicted
Depression and worries about appearance common in those who can’t skip the tanning bed, study finds
Read onEven a Little Walking Can Lengthen Your Life
Less than the recommended 150 minutes a week still seemed to help, study found
Read onHealth Tip: 5 Suggestions to Promote Healthy Aging
And see long-term results
Read onHow Foods Labeled ‘Healthy’ Can Still Make You Fat
Those that contain high amounts of sugar trigger snacking later, study finds
Read onCommon Exercise Therapy May Not Help Women With Leaky Bladder
AHT is widely used, but data review shows little evidence it really works
Read onA 3×10 Exercise Plan That’ll Work for You
Break up workouts into bite-sized blocks
Read onHealth Tip: Make Exercise a Habit
Include it in daily activities
Read onMore Women Choose Breast Reconstruction After Mastectomy
Report highlights dramatic increase, notable trends
Read onBreast Cancer Screenings Still Best for Early Detection
Newer treatments, early diagnoses are improving outcomes for women with the disease, experts say
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …