Now that Halloween is over, the holiday season is officially upon us, and your calendar is surely filling up with cookie-decorating get-togethers, office shindigs, and…
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Although not a new form of exercise, Pilates has experienced a recent surge in popularity amongst the masses, particularly the Pilates reformer, an apparatus designed…
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In case you need another reason to get more exercise, here’s a good one: A new report reveals that walking for at least seven hours…
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October is Breast Cancer Awareness month- and boobs are a cause that everyone can get behind. Luckily, fashion and beauty companies make it easy to…
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A few nights ago, while enjoying my before-bed-ritual of looking over various health and food-related blogs and magazines, I came across the term “oil pulling.”…
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Hormonal birth control has its merits, but with each spoonful of sugar we swallow to prevent pregnancy and keeping our periods regular, it’s easy to…
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The weather in LA has shifted. For the first time in months, the morning air holds a chill and I’ve sought comfort in warm cups…
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In with the good, and out with the bad. Embracing a better outlook and releasing unhealthy emotions isn’t always easy, but a renewing yoga session…
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Squeezing the bejeezus out of fresh veggies and fruits into green smoothies has been a health craze for quite a well. Drinking your daily dose…
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We’re all looking for a magic feather. Much like Walt Disney’s darling dopey pachyderm Dumbo, who is unconvinced of his potential until the enterprising Timothy Q.…
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First it was maps, then it was email and chat, pics, file storage, and now food– making the world more convenient one step at a…
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Buckle up. The well-kept secret of dangerous drug abuse by American women has been exposed in a new report from the Centers for Disease Control and Prevention. Since…
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