Home exercise equipment has come a long way over the years. It’s a great option if you’re starting a fitness program and don’t want to…
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Most people today simply aren’t as active as people were decades ago. You can blame technology for some of that. The conveniences of modern living…
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Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone has some. Research…
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Stress can be triggered by workplace tension, a new baby, an upcoming event or even day-to-day traffic or long lines. Chronic stress may put you…
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In the battle of the bulge, it’s not just getting exercise that matters — what you do when you’re not formally working out counts, too.…
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Simply climbing a single set of stairs, walking around the block or taking a three-minute jog can improve a middle-aged person’s health, even when such…
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When you’re trying to lose weight, cutting calories counts. But so does burning them off with exercise. Exercise is also key to maintaining weight loss…
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If you suffer from fibromyalgia, new research suggests tai chi might do more than aerobic exercise to ease your chronic pain. “Tai chi mind-body treatment…
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Women with breast symptoms at a regular cancer screening are more likely to develop breast cancer before their next screening, a new study finds. The…
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Warning signs of heart disease in women, such as fatigue, body aches and upset stomach, may be shrugged off as symptoms of stress or a…
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Standing desks are the fastest-growing employee benefit in the United States, recent research from the Society for Human Resource Management finds. A standing desk allows…
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For some people, dieting is easier with emotional support. In fact, research done at the University of Pennsylvania concluded that participating in diet programs focused…
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