If you aren’t getting enough sleep, you’ll probably feel very tired during the day. And you may not feel alert and refreshed when you wake…
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Women have unique nutritional needs, especially during pregnancy and menopause. Here’s how a woman’s diet should differ from that of a man, courtesy of the…
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WEDNESDAY, April, 4, 2018Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come…
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A 40-hour work week may sound like a vacation to those burning the midnight oil. But a study in the American Journal of Industrial Medicine…
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Planning a move in the future? You might want to make sure there are parks nearby. Research suggests that people who live near parks and…
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Before you give up on your exercise program, know that new research suggests the decision may put more than your fitness at risk. It might…
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Young women with elevated blood pressure before pregnancy appear to have a greater risk of miscarriage, even if they haven’t been diagnosed with full-blown high…
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Home exercise equipment has come a long way over the years. It’s a great option if you’re starting a fitness program and don’t want to…
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Most people today simply aren’t as active as people were decades ago. You can blame technology for some of that. The conveniences of modern living…
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Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone has some. Research…
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Stress can be triggered by workplace tension, a new baby, an upcoming event or even day-to-day traffic or long lines. Chronic stress may put you…
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In the battle of the bulge, it’s not just getting exercise that matters — what you do when you’re not formally working out counts, too.…
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