If you’ve been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the…
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The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon. There’s no…
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Take good prenatal care of yourself and not only will you have a healthier baby, you’ll also lower his or her risk of type 2…
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Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests. Also…
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A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on…
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Could the so-called Mediterranean diet boost success of infertility treatment involving in vitro fertilization? Maybe, a very small study suggests. Greek researchers report that younger…
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Up to 75 percent of women experience PMS (premenstrual syndrome) with symptoms like anxiety, irritability and fatigue, health experts say. PMS is thought to be…
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Stroke affects more women than men in the United States. And a new study pinpoints stroke risk factors unique to females. “Many people don’t realize…
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Sleeplessness could cost you when it’s time to stand on your bathroom scale, a new British study suggests. People plagued by insomnia who began sleeping…
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Women whose periods started before age 12 may face an increased risk for heart disease and stroke, a new British study suggests. Early menopause, pregnancy…
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Workplace wellness programs are great ways to get in shape, but what if your employer doesn’t offer one? Here’s how to get the (exercise) ball…
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Whether you’re training for a marathon or just logging miles, cold-weather running requires some special health and safety precautions, according to a sports medicine expert.…
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