Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and…
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One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help. “All the stresses and…
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Husband or wife, mom or dad, the demands on your time can be overwhelming. But even if there’s no end to your to-do list, securing…
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You’ve no doubt heard the expression “patience is a virtue.” Now researchers are learning that this virtue can be good for your health and well-being.…
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Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it’s important that exercise…
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It’s great to get exercise during the holidays, as long as you take steps to avoid injuries, a sports medicine expert says. “I would encourage…
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One of the more popular fitness trends are education programs designed for consumers. Fitness buffs and weekend warriors alike can explore new ideas and techniques,…
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Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping —…
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It’s no surprise that many Americans are working overtime. Conservative estimates say that 19 percent of adults put in 48 hours or more a week…
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Trying to choose between a high-carb and a low-carb diet? There’s a third option that might suit you even better. The concept is called carb…
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Take the stairs up to your office. Park a little further away from the grocery store. Walk your dog around the block. Carry out the…
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Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests. Researchers looked at…
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