You know about the value of exercise for heart health and for staying strong and independent as you age. There’s also proof that exercise keeps…
Read on
Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and…
Read on
A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But…
Read on
Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts…
Read on
Take a stand for a longer life. Researchers say even a few extra minutes off the sofa each day can add years to your life…
Read on
Don’t wait until you get sick to see a doctor — wellness visits for women can catch problems before they become serious, as well as…
Read on
For many, the start of the new year signals the start of a new diet. But what’s the best way to eat if you want…
Read on
Stress and uncertainty plague many Americans, but there are a number of steps you can take to cope, a psychiatrist suggests. “In this day and…
Read on
One of your New Year’s resolutions should be to be good to your skin, and dermatologists have 10 ways to help. “All the stresses and…
Read on
Husband or wife, mom or dad, the demands on your time can be overwhelming. But even if there’s no end to your to-do list, securing…
Read on
You’ve no doubt heard the expression “patience is a virtue.” Now researchers are learning that this virtue can be good for your health and well-being.…
Read on
Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it’s important that exercise…
Read on
