Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising at the same time each day is…
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Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was…
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Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that even these distances don’t tax the heart…
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High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes…
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Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts…
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It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a…
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Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according…
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The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is…
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Cautions about TV viewing are as old as television itself, but how bad is it really? A number of studies cite health risks due to…
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Americans are eating as much processed meat as they did two decades ago, and have not increased the amount of fish they consume. That’s the…
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Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There’s nothing wrong with that, dietitians…
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With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your…
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