The Benefits of a Home Rowing Machine

Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with…
Read onRowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with…
Read onMindlessly switching from your smartphone to other media devices and back again might lead to added pounds, scientists say. A small, new study found that…
Read onFeeling trapped behind a desk, a counter or on the factory floor does no favors for the mind. Now, research helps confirm that women with…
Read onEveryone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday…
Read onThe way you view aging can affect how well you manage stress. Older people who see aging negatively have stronger (negative) emotional reactions to day-to-day…
Read onJust as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing…
Read onSocializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…
Read onIf you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add…
Read on“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…
Read onStretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.…
Read onDoctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to…
Read onAs the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also…
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