Planning ahead is the key to staying healthy and safe when you go hiking or camping, experts say. “‘Be prepared’ is the Boy Scout motto,…
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Losing weight about 6 months after giving birth lowers a woman’s risk of being overweight in the future. The best strategy to get back to…
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Exercise is good for your mental health, as long as you don’t overdo it, researchers say. An analysis of data from 1.2 million people in…
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Feelings of stress and anxiety can make it difficult to cope with everyday life. The Anxiety and Depression Association of America offers these suggestions: Accept…
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Hopefully, you enjoy exercising and don’t watch the clock, impatient for it to be over. But it’s important to know how much exercise you’re getting…
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A new study reveals why sex surveys tend to find that men have had far more sexual partners than women. Researchers in Scotland analyzed the…
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A personal trainer can design an exercise program to meet your fitness goals, keep you motivated and adapt your training as you progress. But your…
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Though you may face challenges if you’re carrying excess weight or haven’t been active in a long time, you can still get fit and gain…
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You’ve probably heard the health warning: Sitting is the new smoking. The importance of getting up and walking to prevent serious health issues when you…
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In a country where four out of 10 adults are obese, it’s probably good news that half of U.S. adults say they’ve recently tried to…
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Restrictive abortion laws may drive some Americans to look for abortion medications online, a new study reports. “Though it may be surprising to consider, people…
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So, you’ve made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of…
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