MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…
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To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the…
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If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…
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Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
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Mammogram? Check. Pap test? Check. Blood pressure? Check. Hearing and vision? Check. Screenings are an important part of maintaining women’s health. They can detect disease…
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Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer,…
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For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new…
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You know about the value of exercise for heart health and for staying strong and independent as you age. There’s also proof that exercise keeps…
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Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and…
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A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But…
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Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts…
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Take a stand for a longer life. Researchers say even a few extra minutes off the sofa each day can add years to your life…
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