Turn Chores Into a Fitness Routine
Is the “e” word — exercise — a downer for you? If so, you need look no further than everyday chores to find new ways…
Read onIs the “e” word — exercise — a downer for you? If so, you need look no further than everyday chores to find new ways…
Read onGirls whose moms were overweight or had high blood sugar during pregnancy may be more likely to enter puberty early, a large new study suggests.…
Read onIf you aren’t getting enough sleep, you’ll probably feel very tired during the day. And you may not feel alert and refreshed when you wake…
Read onWomen have unique nutritional needs, especially during pregnancy and menopause. Here’s how a woman’s diet should differ from that of a man, courtesy of the…
Read onWEDNESDAY, April, 4, 2018Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come…
Read onA 40-hour work week may sound like a vacation to those burning the midnight oil. But a study in the American Journal of Industrial Medicine…
Read onPlanning a move in the future? You might want to make sure there are parks nearby. Research suggests that people who live near parks and…
Read onBefore you give up on your exercise program, know that new research suggests the decision may put more than your fitness at risk. It might…
Read onYoung women with elevated blood pressure before pregnancy appear to have a greater risk of miscarriage, even if they haven’t been diagnosed with full-blown high…
Read onHome exercise equipment has come a long way over the years. It’s a great option if you’re starting a fitness program and don’t want to…
Read onMost people today simply aren’t as active as people were decades ago. You can blame technology for some of that. The conveniences of modern living…
Read onDieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone has some. Research…
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