FRIDAY, Feb. 22, 2019 (American Heart Association News) — Jog for long enough or engage in just about any physical activity that gets the heart…
Read on
A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less…
Read on
MONDAY, Jan. 21, 2019 There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should…
Read on
To strengthen your back — the most commonly injured part of the body — it’s important to condition both the muscles in it and the…
Read on
If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation:…
Read on
Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially…
Read on
Mammogram? Check. Pap test? Check. Blood pressure? Check. Hearing and vision? Check. Screenings are an important part of maintaining women’s health. They can detect disease…
Read on
Research consistently tells you just how important exercise is for health. It can help head off heart disease, stroke, diabetes and many types of cancer,…
Read on
For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new…
Read on
You know about the value of exercise for heart health and for staying strong and independent as you age. There’s also proof that exercise keeps…
Read on
Flexibility is a component of all types of movement — from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and…
Read on
A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But…
Read on
-300x225.jpg)
