Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday…
Read on
The way you view aging can affect how well you manage stress. Older people who see aging negatively have stronger (negative) emotional reactions to day-to-day…
Read on
Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing…
Read on
Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…
Read on
If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add…
Read on
“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…
Read on
Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.…
Read on
Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to…
Read on
As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also…
Read on
When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the…
Read on
If you’ve made a financial commitment to athletic shoes, no doubt you want your money’s worth. But it’s important to replace them when you see…
Read on
Next time you’re ready to hit the sofa for an evening of TV, think twice — it just might kill you. Though too much sitting…
Read on
