Numerous widely consumed drinks promoted for their wellness properties can actually elevate your blood glucose levels and increase your type 2 diabetes risk. The key…
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While prunes have long been recognized for their digestive benefits, emerging research indicates they may also support healthy cholesterol levels and help combat inflammation. The…
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Derived from the crocus flower, saffron is a vibrant crimson spice with a rich history spanning centuries of culinary and medicinal use. Rich in potent…
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Take a peek inside my refrigerator and you’ll see everything crammed toward the front of each shelf and stuffed into the door compartments. I know…
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Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself. Making…
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People who ate the same amount of food were hungrier if they thought they got less food
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Who doesn’t love a big serving of creamy mashed potatoes or a side of steamy rice with their chicken? They’re delicious, but it’s easy to…
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Products won’t lead to significant weight loss and are even tied to weight gain, research review finds
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Researchers encourage a mostly plant-based diet
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Scheduling, not skipping, meals is key
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MANY OF US might have “eat healthier” as one of the items on our lists of New Year’s resolutions. We might also have any number…
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BRUNCH COCKTAILS are one of the fastest-growing “food groups.” Oh, sure, everybody has their go-to solid sustenance – fried chicken on waffles with bacon, pancakes…
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