Wake Up With Yoga! Tara Stiles Shares Poses For Energizing Your Day

 

[grabpress_video guid=cbdd4b68e85c570bce1fe1e36903b8283d4e057d embed_id=2003329]

Start your day off right and do a little yoga. Founder and owner of NYC-based Strala Yoga, Tara Stiles knows just which poses will help ease you into a wakeful state and energize your day. Watch this video to learn the poses she recommends and why. No one ever regrets starting his or her day with a little stretching.

 

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Lady Clever

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