Increase the Calories You Burn When Walking

Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take…

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How to Give Wild Rice an Expert Touch

Love the taste of wild rice, but aren’t sure how to make it yourself? It’s easier than you think once you know how to prep…

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Here’s how to get free samples from great products

Enter your email address to get free samples Sweet, sweet samples… If you are anything like me, you love a good deal. So when I…

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Ways to Make Exercise More Enjoyable

Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals.…

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Keep Stress Under Control as Holiday Season Starts

Stress abounds during the holiday season, but you can ease it, an expert says. The way to manage stress is to recognize it and take…

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A Tasty and Nutritious Way to Prepare Fish

Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within. Cooking…

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The Essential Upper Arm Shape-Up

Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…

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How to Head Off Holiday Weight Gain

From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of…

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More Reasons Why You Must Manage Your Stress

If you’ve ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you’re not alone. It turns out that the…

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How to Make a Lighter Layer Cake

Want to have your cake and eat nutritiously, too? You can do both if you lighten up your baking. The typical buttery layer cake may…

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Try These Homemade Chocolate Treats for Halloween

This Halloween, don’t deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit…

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These Time Saving Tips Will Change Your Life

Time is one commodity that we can never get back, so it’s vital we develop good habits and rituals to follow – these tips will…

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