Try the 7 day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…

Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing…

Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…

Pickled vegetables are healthy and crunchy treats, and when you make them yourself, they’ll have great savory flavor with a lot less sodium than packaged…

Whether you have a dedicated space in an outdoor garden or just a few buckets on a small patio, there’s nothing quite like having your…

You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can…

If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add…

“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…

Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.…

Your long-term happiness in marriage may hinge on the genes you and your partner bring to the union. A Yale University study suggests marital bliss…

Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to…

As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also…

When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the…