Eating healthier requires a mindset change. But it also helps to make changes in your home environment to encourage a new and better way of…

You’ve made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these…

(HealthDay News) — Exercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says.…

Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy…

It’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so you…

In a finding that might come as a surprise, a new study suggests that people may stay in unfulfilling relationships because they feel they’re doing…

Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered…

Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that…

Developing lean muscle mass is important for everyone — it can keep you active and independent throughout your life. But to maximize the benefits of…

Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad…

Want to add a new type of challenge to your exercise routine? Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding…

From a three-day bike race to raise awareness of a charitable cause, to adventure travel abroad, you can take exercise to a brand new level…