Noom: The Modern Age Diet Program, Here’s Why It’s Our Favorite Wellness App

Try The 7 Day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…

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Could More Coffee Bring a Healthier Microbiome?

Debating whether or not you should have that second cup of coffee? New research that links caffeine consumption to a healthy gut microbiome — the…

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Veggies, Fruits and Grains Keep Your Heart Pumping

As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your…

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How to Find Your Best Exercise Style

Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One…

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The Handy Tool for Healthy Chips

Want chips that deliver great taste without the typical additives in most packaged varieties? Then a food dehydrator is the kitchen appliance for you. At…

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Timing Is Everything When It Comes to Calorie Intake

If you skip or skimp on breakfast, grab a quick lunch and then load up at dinner, your food intake is likely out of sync…

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How to Cook With Luscious Lentils

Lentils are super nutritious legumes that sometimes take a backseat to beans because they’re not always as readily available and aren’t sold precooked in cans…

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Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day

A half-hour of morning exercise can help control blood pressure in overweight and obese people for the entire day, a new study finds. And for…

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Step-by-Step Exercises for a Stronger Back

Are you neglecting or even unaware of the muscles in your back? If so, you’re putting yourself at risk. The trapezius is the diamond-shaped muscle…

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Fun Moves for Better Agility

Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for…

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Shoes Make the Difference When Starting to Exercise

If you’ve vowed to be more active this year, be sure you have proper athletic shoes, a doctor suggests. “The right shoe is important for…

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Get Back to Nature to Put Stress at Bay

A small daily dose of nature may be the perfect prescription for stress. An eight-week study found that people who spent at least 20 minutes…

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Take a Stand Against Too Much Sitting at Work

We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8…

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