Try The 7 Day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…

We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8…

Foods high in antioxidants — like kale, broccoli and blueberries — could be your ticket to better health, as long as you don’t cook the…

Eating protein every day is important for good health. While it can come from animal and/or plant sources, the amount of protein we need is…

To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against…

If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it…

Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an…

Love to cuddle up? It might bring a ‘mind meld,’ too, new research shows. People in close physical contact appear to have synchronized brain patterns,…

Has your hectic lifestyle turned you into someone who gulps down meals? People who eat quickly tend to eat moreand have a higher body mass…

Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a…

Your food processor can help you get a healthy and hearty dinner on the table with a quick flick of a switch. Here are two…

Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When…

The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer calories can extend…