Only Endurance Exercise May Slow Aging
Running, swimming, cycling and other types of endurance exercise can slow cellular aging, but strength training may not, a new study suggests. Researchers looked at…
Aging Face, Uneven Features?
If you think your face is a bit lopsided, just wait until you get older. New research shows that differences between the two sides of…
6 Common Gym Mistakes to Avoid
Once you’ve taken all the right steps to find a gym suited to your needs, avoiding some common mistakes will ensure maximum results for the…
5 Diet Foods That Are High in Fiber
Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even…
How to Avoid Suitcase Strain This Holiday Season
With holiday travel comes the risk of injury from toting heavy luggage. In 2017, more than 85,000 people were treated in U.S. emergency rooms, doctors’…
Like Coffee? You May Be Genetically Wired That Way
Coffee’s bitter taste shouldn’t be a selling point. But a genetic variant explains why so many people love the brew, a new study suggests. Bitterness…
Sidestep These Menu Minefields
People with food allergies aren’t the only ones who need to be aware of menu minefields when eating out. If you’re trying to lose weight,…
Selecting the Right Style of Yoga for You
Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. In addition to its fluid…
Another Weight Loss Tip: A Quick Fridge and Pantry Remodel
Eating healthier requires a mindset change. But it also helps to make changes in your home environment to encourage a new and better way of…
Get the Most From Your Cardio Workouts
You’ve made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these…
Health Tip: Exercise to Counteract Stress and Anxiety
(HealthDay News) — Exercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says.…
Keeping Track of Healthy Calories
Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy…