Noom: The Modern Age Diet Program, Here’s Why It’s Our Favorite Wellness App

Try the 7 day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…

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Surmounting That Fitness Plateau

Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing…

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Bonding With Friends — Without Food

Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…

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Add a Flavor Punch to Your Meals: Give Pickled Veggies a Try

Pickled vegetables are healthy and crunchy treats, and when you make them yourself, they’ll have great savory flavor with a lot less sodium than packaged…

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Essentials for Growing Tasty Herbs on Your Windowsill

Whether you have a dedicated space in an outdoor garden or just a few buckets on a small patio, there’s nothing quite like having your…

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Fennel: A Food Lover’s Dream Ingredient

You might have seen fennel in the produce section of your market without knowing what exactly it was. Fennel is a fragrant bulb that can…

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Cross-Training for Fitness and Fun

If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add…

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Mental Prep for Better Performance

“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…

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Stretches for Calves, Hamstrings and Quads

Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.…

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Happiness in Marriage May Rest in Your Genes

Your long-term happiness in marriage may hinge on the genes you and your partner bring to the union. A Yale University study suggests marital bliss…

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The 411 on Unsaturated Fats

Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to…

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For an Energizing Workout, Take It Outside

As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also…

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Finding the Right Number of ‘Reps’ When Strength Training

When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the…

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