The Saturated Fat Debate Rages On

It’s hard to keep up with the findings from studies on the health effects of saturated fat — you know, the fat typically found in…

read more

Tone Up Your Triceps With These Top Strength Exercises

Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key…

read more

How to Get Your Calcium If You’re Lactose-Intolerant

With research finding that the body prefers calcium from food, not supplements, it can be a challenge to meet daily requirements if you’re lactose-intolerant. On…

read more

Try This Healthy Makeover for a Favorite Fast Food

Take-out pizza is the ultimate fast food — gooey cheese, salty sauce, fatty pepperoni, all baked on top of what’s basically white bread. But there’s…

read more

Smart Steps for Stronger Calves

Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect…

read more

Bribe Yourself to Diet

For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward…

read more

How Much Coffee Is OK?

It seems as though every day brings a new study on the merits — or the risks — of coffee. So what’s the real scoop?…

read more

Working Out Your Exercise Schedule

The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength…

read more

Get The Most From Frozen Vegetables

When it comes to cooking veggies, fresh from the farmer’s market always tastes best. But when you’re cooking produce out of season, head to the…

read more

Exercise Secrets to a Better Bottom

If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on…

read more

Too Much Fried Food May Shorten Your Life

Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women…

read more

Should You Really Forgive and Forget?

Is forgive and forget always the right approach after hurtful behavior from your spouse or significant other? Research done at the University of North Carolina…

read more