Health Tip: Women Have Unique Nutrition Needs

(HealthDay News) — Women have unique nutritional needs, especially during pregnancy and menopause. Here’s how a woman’s diet should differ from that of a man,…

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Veggies a Healthy Recipe for Older Women’s Hearts

WEDNESDAY, April, 4, 2018Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come…

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All That Overtime Could Be Killing You

TUESDAY, April 3, 2018A 40-hour work week may sound like a vacation to those burning the midnight oil. But a study in the American Journal…

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Living Near Green Space May Make for a Healthier You

MONDAY, April 2, 2018Planning a move in the future? You might want to make sure there are parks nearby. Research suggests that people who live…

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Abandoning Your Workouts May Bring on the Blues

MONDAY, April 2, 2018Before you give up on your exercise program, know that new research suggests the decision may put more than your fitness at…

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Raised Blood Pressure Before Pregnancy Linked to Miscarriage

MONDAY, April 2, 2018Young women with elevated blood pressure before pregnancy appear to have a greater risk of miscarriage, even if they haven’t been diagnosed…

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Could Coffee Perk Up Your Heart Health?

WEDNESDAY, March 28, 2018Besides staying alert, coffee lovers who drink more than three cups of java a day may lower their risk for clogged arteries,…

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Smart Choices for Your Home Gym

FRIDAY, March 30, 2018Home exercise equipment has come a long way over the years. It’s a great option if you’re starting a fitness program and…

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A Few Tips to Make for a More Active You

WEDNESDAY, March 28, 2018Most people today simply aren’t as active as people were decades ago. You can blame technology for some of that. The conveniences…

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Finding the Willpower to Lose Weight

TUESDAY, March 27, 2018Dieters sometimes chalk up their lack of weight-loss success to a lack of willpower. The truth about willpower, though, is that everyone…

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Health Tip: Ways to Reduce Stress

(HealthDay News) — Stress can be triggered by workplace tension, a new baby, an upcoming event or even day-to-day traffic or long lines. Chronic stress…

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The Benefits of Moving More

FRIDAY, March 23, 2018In the battle of the bulge, it’s not just getting exercise that matters — what you do when you’re not formally working…

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