Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with…

You’ve worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do…

Want to add pizzazz to your morning bowl of oats? Here’s how to spice things up and boost the nutrition. Oats are rich in important…

The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can —…

If you’ve been relegating parsnips to the stock pot (their sweetness enhances both chicken and vegetable broth) or have been skipping over them altogether, you’re…

Love the taste of hot wings, but looking for something healthier? If you’re a fan of this game day favorite, you’ll go wild over Buffalo…

Scientists are learning more about why keeping off lost weight is so hard — and a pair of studies suggest it’s more than a question…

Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and…

With pumpkin spice lattes already hitting coffee shops, it’s never too soon to rethink favorite seasonal sips and cut calories without sacrificing flavor. Here are…

Make the most of your farmers market bounty with fast salads that highlight end-of-summer’s best produce, like a filling Cobb salad with tomatoes, corn, and…

Want to warm up as the temperature cools down and get in more nutrients, too? Roasted vegetables are a delicious way to do both. Starchier…

It’s hard to beat the comfort quotient of a hot, bubbling dish of macaroni and cheese, but the fat and calorie overload can be a…