Add a Sweet Surprise to Your Veggie Juice: Chocolate

Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one cup. But green…

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Add Pizzazz, Not Calories, With Zucchini

Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a great way to add variety to traditional…

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A 5-Minute Recipe for Stress Relief

Whether it comes from demands at home, a slow commute or monthly bills, it’s hard to escape stress. Beyond affecting your mood, it can play…

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Sweet, Healthier Treats From Your Stand Mixer

Are you in the mood to mix up something sinful, but don’t want to wreck your healthy eating plans? Use a stand mixer to do…

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Variations on the Plank: Popular Exercise for Your Core

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they’re…

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What’s the Deal With Breakfast?

A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the…

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Getting Zesty With Citrus Fruits

Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your…

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3 Exercises With a Speedy Payoff

Compound strength-training exercises get fast results, because they work many muscle groups at once. Many of these exercises use just your own bodyweight, such as…

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How to Burn Calories During Everyday Tasks

Looking for ways to burn extra calories? Don’t just stand there — these moves allow you to multitask for fitness. Whenever you’re stuck in a…

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Secrets to Picking the Freshest Seafood

You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish can seem daunting. You’ll find that it’s…

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Eating to Reach Health Goals

What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing…

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Body Adapts, Recovers From Occasional ‘Pigging Out,’ Study Finds

It’s almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does…

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