Enter your email address to get free samples Sweet, sweet samples… If you are anything like me, you love a good deal. So when I…

Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals.…

Stress abounds during the holiday season, but you can ease it, an expert says. The way to manage stress is to recognize it and take…

Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within. Cooking…

Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…

From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of…

If you’ve ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you’re not alone. It turns out that the…

Want to have your cake and eat nutritiously, too? You can do both if you lighten up your baking. The typical buttery layer cake may…

This Halloween, don’t deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit…

Time is one commodity that we can never get back, so it’s vital we develop good habits and rituals to follow – these tips will…

Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself. Making…

Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with…