Buffalo Cauliflower: A Better Bar Food

Love the taste of hot wings, but looking for something healthier? If you’re a fan of this game day favorite, you’ll go wild over Buffalo…

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Why Maintaining Weight Loss Demands More Than Willpower

Scientists are learning more about why keeping off lost weight is so hard — and a pair of studies suggest it’s more than a question…

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Making Lifestyle Changes You Can Live With

Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and…

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Seasonal Drinks With a Lighter Touch

With pumpkin spice lattes already hitting coffee shops, it’s never too soon to rethink favorite seasonal sips and cut calories without sacrificing flavor. Here are…

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Fast Prep Steps for Healthier Salads

Make the most of your farmers market bounty with fast salads that highlight end-of-summer’s best produce, like a filling Cobb salad with tomatoes, corn, and…

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Try Roasted Root Vegetables for a Tasty Fall Dinner

Want to warm up as the temperature cools down and get in more nutrients, too? Roasted vegetables are a delicious way to do both. Starchier…

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Lighten Up Your Favorite Mac ‘N’ Cheese

It’s hard to beat the comfort quotient of a hot, bubbling dish of macaroni and cheese, but the fat and calorie overload can be a…

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Get Spicy With Homemade No-Salt Seasonings

Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery…

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Stock up on These Fall Superfoods

Butternut squash, Brussels sprouts and apples are all amazing fall superfoods and the perfect reason to get cooking. Cheap and versatile, butternut squash is loaded…

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Cooking With Exotic Mushrooms

Move over button mushrooms. Exotic varieties are becoming more and more popular, and are available at farmers markets and even local grocery stores. In ancient…

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What’s the Right Balance of Fats and Carbs?

What is the perfect amount of fats and carbohydrates for a healthy diet? Scientists from McMaster University in Canada analyzed food diaries from more than…

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Fitter Bodies Make for Healthier Brains, Study Finds

If you’re looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and…

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