More Reasons Why You Must Manage Your Stress

If you’ve ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you’re not alone. It turns out that the…

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How to Make a Lighter Layer Cake

Want to have your cake and eat nutritiously, too? You can do both if you lighten up your baking. The typical buttery layer cake may…

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Try These Homemade Chocolate Treats for Halloween

This Halloween, don’t deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit…

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These Time Saving Tips Will Change Your Life

Time is one commodity that we can never get back, so it’s vital we develop good habits and rituals to follow – these tips will…

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How to Make Your Own Healthy Chicken Tenders

Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself. Making…

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A Workout to Shape Your Shoulders

Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with…

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Are You Eating More Calories Than You Think?

You’ve worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do…

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How to Spice Up Everyday Oatmeal

Want to add pizzazz to your morning bowl of oats? Here’s how to spice things up and boost the nutrition. Oats are rich in important…

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The Surprising Benefits of Weight Training

The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can —…

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A Cool-Season Comfort Food Without Lots of Calories

If you’ve been relegating parsnips to the stock pot (their sweetness enhances both chicken and vegetable broth) or have been skipping over them altogether, you’re…

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Buffalo Cauliflower: A Better Bar Food

Love the taste of hot wings, but looking for something healthier? If you’re a fan of this game day favorite, you’ll go wild over Buffalo…

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Why Maintaining Weight Loss Demands More Than Willpower

Scientists are learning more about why keeping off lost weight is so hard — and a pair of studies suggest it’s more than a question…

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