How Much Fat Do You Really Need?
With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your…
5 Easy Ways to Cut Back Your Salt Intake
About two-thirds of Americans have taken steps to cut back on salt, according to the International Food Information Council Foundation. This often starts with comparing…
How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms
Getting your upper arms in shape is a worthy ambition in any season, and the triceps are the muscles to target for a sleek look.…
Which Foods Are the Best Sources of Dietary Fiber?
The more we learn about fiber, the more important the recommendation to get enough of it becomes. Key Health Benefits of Fiber Lowering cholesterol Lowering…
Say Yes to Yummy, Healthy Yogurt
Creamy and rich, yogurt is a versatile dairy food that can be turned into delicious meals. It’s high in protein, probiotics to help with digestion,…
Can Racquet Sports Give You a Fitter, Longer Life?
When you think of effective cardio exercise, the activities most likely to come to mind are aerobics classes, running, swimming and cycling. But racquet sports…
Add a Sweet Surprise to Your Veggie Juice: Chocolate
Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, all in just one cup. But green…
Add Pizzazz, Not Calories, With Zucchini
Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a great way to add variety to traditional…
A 5-Minute Recipe for Stress Relief
Whether it comes from demands at home, a slow commute or monthly bills, it’s hard to escape stress. Beyond affecting your mood, it can play…
Sweet, Healthier Treats From Your Stand Mixer
Are you in the mood to mix up something sinful, but don’t want to wreck your healthy eating plans? Use a stand mixer to do…
Variations on the Plank: Popular Exercise for Your Core
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they’re…
What’s the Deal With Breakfast?
A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the…