Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…

From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of…

If you’ve ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you’re not alone. It turns out that the…

Want to have your cake and eat nutritiously, too? You can do both if you lighten up your baking. The typical buttery layer cake may…

This Halloween, don’t deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit…

Time is one commodity that we can never get back, so it’s vital we develop good habits and rituals to follow – these tips will…

Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself. Making…

Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with…

You’ve worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do…

Want to add pizzazz to your morning bowl of oats? Here’s how to spice things up and boost the nutrition. Oats are rich in important…

The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can —…

If you’ve been relegating parsnips to the stock pot (their sweetness enhances both chicken and vegetable broth) or have been skipping over them altogether, you’re…