Try the 7 day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…

“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…

Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.…

Your long-term happiness in marriage may hinge on the genes you and your partner bring to the union. A Yale University study suggests marital bliss…

Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to…

As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also…

When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the…

If you’ve made a financial commitment to athletic shoes, no doubt you want your money’s worth. But it’s important to replace them when you see…

Next time you’re ready to hit the sofa for an evening of TV, think twice — it just might kill you. Though too much sitting…

Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like…

Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight — and how easily you can gain…

Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body…