Noom: The Modern Age Diet Program, Here’s Why It’s Our Favorite Wellness App
Try The 7 Day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…
Why Sleepless Nights Can Mean More Painful Days
If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame. New research…
A Lighter, Healthier Version of Baked Crab Dip
Looking for a tasty seafood dip for your next family gathering? Everyone will love this baked crab classic that’s been given a healthy makeover. Crab…
A Fresh Look at Celery and Celery Root
Crave more crunch in your meals but want to avoid calories? Don’t overlook low-cal celery. With only 6 calories per cup, celery is a perfect…
Exercise May Keep Your Brain Healthy
Exercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps…
Get Smart About Eggs
The word on eggs changes faster than you can say “sunny-side up.” One day their cholesterol isn’t a concern and the next day it is.…
Eating Out: A Recipe for Poor Nutrition, Study Finds
Whether you’re stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill…
How Does Social Media Shape Your Food Choices?
For better or worse, your social media friends might be influencing your eating habits, British researchers report. They asked nearly 400 college students to estimate…
How to Prevent Sneaky Summer Weight Gain
Memorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, if you’re not careful, unwanted weight gain.…
Love Hacks to Boost Wedded Bliss
Roughly 40% to 50% of married couples ultimately split up, according to theAmerican Psychological Association. But Northwestern University professorEliFinkelsaysthe best marriages are actuallybetter than ever.…
Even a Little Exercise May Bring a Brain Boost
Just 10 minutes of exercise a day appears to sharpen mental prowess, new research suggests. “Getting off the couch and walking a block can help…
Making a Lighter Chicken Parmesan
Love your chicken parm but not the crazy calorie overload you get at a restaurant? Try this lighter version that’s easy to make at home.…
Gentle Yoga May Deliver Migraine Relief
People suffering from regular migraines despite medication might consider investing in a yoga mat. That’s according to a new trial that tested the effects of…