Noom: The Modern Age Diet Program, Here’s Why It’s Our Favorite Wellness App

Try The 7 Day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…

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Take a Stand Against Too Much Sitting at Work

We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8…

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The Right Way to Cook High-Antioxidant Veggies

Foods high in antioxidants — like kale, broccoli and blueberries — could be your ticket to better health, as long as you don’t cook the…

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Protein Portions: Feeling Satisfied on Fewer Calories

Eating protein every day is important for good health. While it can come from animal and/or plant sources, the amount of protein we need is…

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3 Conditioning Exercises to Support Your Hips

To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against…

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Try This Whole-Grain Lemony Quick Bread

If you love quick breads but crave a healthier treat, this lighter take on Grandma’s traditional recipe serves up a lemony lift. And because it…

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An Outdoor Plan for Walking and Running

Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an…

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Cuddling Brings Two Minds Together, MRI Study Reveals

Love to cuddle up? It might bring a ‘mind meld,’ too, new research shows. People in close physical contact appear to have synchronized brain patterns,…

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Slow Down! Eating Too Fast Can Pile on the Pounds

Has your hectic lifestyle turned you into someone who gulps down meals? People who eat quickly tend to eat moreand have a higher body mass…

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Get in Shape for Tennis and Other Racquet Sports

Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a…

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Easy Recipes for Your Food Processor

Your food processor can help you get a healthy and hearty dinner on the table with a quick flick of a switch. Here are two…

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How Color Can Help You De-Stress

Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When…

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Cutting Calories Can Boost Your Sex Life and Your Sleep

The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer calories can extend…

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