Exercising When You Have High Blood Pressure

High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes…

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A Guide to Gift Shopping That’s Good for Your Health

Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts…

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How to Create a Diet That Lowers Your Cholesterol

Watching your cholesterol intake has gotten easier. Nutrition experts now agree that certain foods high in cholesterol, like shrimp and eggs, don’t have the impact…

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A Tasty Way to Get Your Omega-3s

It’s well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk.…

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How to Prevent Exercise Accidents

It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a…

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Kitchen Essentials: Mastering Fresh Tomato Sauce

High in lycopene, low in calories, and rich in vitamins A and C, tomatoes are delicious fruits that can be turned into savory dishes. Try…

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3 Moves for Better Balance

Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according…

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Broccoli You Are Sure to Love

Looking to boost your fiber and vitamin C in one bite? Forget dietary supplements — emerald green broccoli is the answer. Cup for cup, broccoli…

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What’s The Most Effective Way to Tone Your Biceps?

The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is…

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Just How Harmful Is TV for Your Health?

Cautions about TV viewing are as old as television itself, but how bad is it really? A number of studies cite health risks due to…

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Still Too Much Processed Meat, Too Little Fish in U.S. Diets

Americans are eating as much processed meat as they did two decades ago, and have not increased the amount of fish they consume. That’s the…

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Is Green Tea a Fad or a Real Health Boost?

Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There’s nothing wrong with that, dietitians…

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