A Breakfast Fit for Making Your New Year’s Resolutions

New Year’s Day is typically when you vow to start a new diet to take off any weight you put on over the holidays or…

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Tying the Knot Is Tied to Longer Life Span, New Data Shows

Married folks not only live longer than singles, but the longevity gap between the two groups is growing, U.S. government health statisticians report. The age-adjusted…

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family dinner

Why You Should Make Family Meals Part of Your Busy Day

Family meals are a recipe for healthy eating in kids, nutritionists say. “Research shows that families who regularly dine together are more likely to eat…

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The Return of a Training Classic for Runners

With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form.…

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Anxious? Maybe You Can Exercise It Away

Anxiety prevention may be just a snowy trail away. New research suggests cross-country skiers — and perhaps others who also exercise vigorously — are less…

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Delicious Holiday Desserts With Fewer Calories

You can enjoy guilt-free holiday desserts by making some simple ingredient changes, a nutrition expert says. “I succeeded in making a healthier cheesecake that was…

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Exercise Tweaks to Revitalize Your Workout Regimen

Is your workout routine in a slump? To keep challenging your body, it’s important to tweak your regimen every three months or each season. By…

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Is Online Fitness Training Right for You?

You say that you can’t get to the gym or afford to hire your own personal trainer, but you want a routine made just for…

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Smarter Snacks for Football Fans

This year, when the gang comes over to watch football, score big with these healthy treats. Rich and creamy onion dip with chips is a…

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Exercise Caution to Protect Your Skin at the Gym

If you pledged to hit the gym this year, take some steps to prevent skin infections, an expert says. “While skin infections are not a…

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If you’re tired of being stuck at home – It’s time for a REAL vacation

Booking a a Princess Cruise deal means one thing: you are setting yourself up for an amazing experience. Sign up for Princess exclusive offers Let’s…

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Music Does Give Your Workout a Boost

Gymgoers who’ve accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go.…

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