Noom: The Modern Age Diet Program, Here’s Why It’s Our Favorite Wellness App
Try the 7 day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…
Every Minute of Exercise Counts When It Comes to Longevity
Exercise, even a little of it, can lengthen your life, a new study suggests. The Norwegian researchers also found that too much sitting was associated…
Your Fall Game Plan to Avoid Weight Gain
When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it…
Online Learning: What’s in It for You?
Taking courses online has made it easier for thousands of college students to meet their degree requirements, but this type of learning may hold the…
Talking Health: The Vocabulary of Fitness
Doing the right amount of exercise every day is a top health goal. To make sure you’re getting all the right types of exercise, you…
The Alexander Technique: What Could It Do for You?
The Alexander Technique has been used for more than 100 years to improve performance, posture and other body mechanics, yet it’s arguably the least well…
Get Spicy With Homemade No-Salt Seasonings
Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery…
Poached Pears, Two Ways
Looking for an elegant dessert that’s healthy, too? Poached pears are ideal because they’re sweet and hold their shape well during cooking. They can also…
Strength-Training Exercises You Can Do Anywhere
You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for…
Give This Recipe for Tasty, Nutritious Beets a Try
“Eating the rainbow” is a great way to harness the different micronutrients in fruits and vegetables. Among the reds (and yellows), naturally sweet beets are…
How to Start a Walking Group
You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand…
Fewer Excess Pounds May Mean Fewer Migraines
For people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows. “When people lose…
How to Pick a Fitness Tracker That’s Right for You
When it comes to monitoring physical activity, we’ve come a long way from pedometers that only counted steps. Today’s health trackers use sensors to monitor…