Guacamole is one party dip that’s actually good for you, and it’s easy to make at home. Hass avocados — with green skins that turn…

Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can…

Leeks may look like scallions grown out of control, but they can add subtle flavor to many dishes, from soup to sides. Leeks are part…

(HealthDay News) — Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at…

If you’re a runner, the wrong running shoe could sideline you, a foot expert says. Choose carefully, or you risk discomfort, pain and injuries such…

To get the most out of a whole chicken, roasting is the way to go. It’s an easy and flavorful way to prepare this protein-rich,…

It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big…

Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or butter-based…

Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling. A review of…

While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back…

If you’re looking for a frozen treat that won’t give your healthy eating plan the cold shoulder, pass on store-bought pops and make your own.…

Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? Thai basil and tarragon are two to…