A Workout to Shape Your Shoulders

Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with…

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Are You Eating More Calories Than You Think?

You’ve worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do…

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How to Spice Up Everyday Oatmeal

Want to add pizzazz to your morning bowl of oats? Here’s how to spice things up and boost the nutrition. Oats are rich in important…

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The Surprising Benefits of Weight Training

The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can —…

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A Cool-Season Comfort Food Without Lots of Calories

If you’ve been relegating parsnips to the stock pot (their sweetness enhances both chicken and vegetable broth) or have been skipping over them altogether, you’re…

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Buffalo Cauliflower: A Better Bar Food

Love the taste of hot wings, but looking for something healthier? If you’re a fan of this game day favorite, you’ll go wild over Buffalo…

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Why Maintaining Weight Loss Demands More Than Willpower

Scientists are learning more about why keeping off lost weight is so hard — and a pair of studies suggest it’s more than a question…

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Making Lifestyle Changes You Can Live With

Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and…

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Seasonal Drinks With a Lighter Touch

With pumpkin spice lattes already hitting coffee shops, it’s never too soon to rethink favorite seasonal sips and cut calories without sacrificing flavor. Here are…

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Fast Prep Steps for Healthier Salads

Make the most of your farmers market bounty with fast salads that highlight end-of-summer’s best produce, like a filling Cobb salad with tomatoes, corn, and…

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Try Roasted Root Vegetables for a Tasty Fall Dinner

Want to warm up as the temperature cools down and get in more nutrients, too? Roasted vegetables are a delicious way to do both. Starchier…

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Lighten Up Your Favorite Mac ‘N’ Cheese

It’s hard to beat the comfort quotient of a hot, bubbling dish of macaroni and cheese, but the fat and calorie overload can be a…

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