Another Weight Loss Tip: A Quick Fridge and Pantry Remodel

Eating healthier requires a mindset change. But it also helps to make changes in your home environment to encourage a new and better way of…

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Get the Most From Your Cardio Workouts

You’ve made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these…

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Health Tip: Exercise to Counteract Stress and Anxiety

(HealthDay News) — Exercise is a great way to preserve mental fitness and reduce stress and anxiety, the Anxiety and Depression Association of America says.…

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Keeping Track of Healthy Calories

Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in. Surprisingly, studies show that if you follow a healthy…

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An Action Plan When You Regain That Lost Weight

It’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so you…

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When Love Goes Wrong, Why Some Stay

In a finding that might come as a surprise, a new study suggests that people may stay in unfulfilling relationships because they feel they’re doing…

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Take 10 for Mindfulness

Feel yourself being pulled in a million directions and losing track of what’s really important? The meditative practice called mindfulness can help you get centered…

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Working Out When Under the Weather

Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that…

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5 Strength-Training Mistakes to Avoid

Developing lean muscle mass is important for everyone — it can keep you active and independent throughout your life. But to maximize the benefits of…

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The Skinny on Fats

Even when you’re trying to lose weight, you need some fat in your diet for good health. While fat in general has gotten a bad…

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Medicine Balls: Exercise Tools That Add Fun to Fitness

Want to add a new type of challenge to your exercise routine? Consider working out with a medicine ball, an inexpensive fitness tool that’s exploding…

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‘Fitcations’ Are a Great Way to Shape Up

From a three-day bike race to raise awareness of a charitable cause, to adventure travel abroad, you can take exercise to a brand new level…

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