Why Yoga, Tai Chi and Meditation Are Good for You

Mind-body interventions reverse DNA reactions that cause stress, study suggests

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Happy Marriage, Healthier Spouses

Nurturing each other translates to nurturing your health

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Bed Partner Often Fuels Loved One’s Insomnia

Well-intentioned tips to encourage better sleep often backfire, study finds

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Even Your Bones Can Get Fat, Mouse Study Suggests

But running rodents improved their bone quality in just weeks, researchers say

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Choosing a Personal Trainer

Ask questions to find the right fit

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