On-the-Job Stress Relief

You’ve probably heard the health warning: Sitting is the new smoking. The importance of getting up and walking to prevent serious health issues when you…

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4 Rules to Avoid Regaining Lost Weight

Have you reached your ideal weight? Congratulations! You’re halfway to winning the weight loss battle. The next phase, maintaining that loss, requires a different mindset.…

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Brains May Be as Unique as Fingerprints

New research suggests that no two brains are alike, as genetics and experience make their mark on your mind. “With our study, we were able…

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Half of Americans Trying to Slim Down

In a country where four out of 10 adults are obese, it’s probably good news that half of U.S. adults say they’ve recently tried to…

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Why Some Americans Seek Abortion Pills Online

Restrictive abortion laws may drive some Americans to look for abortion medications online, a new study reports. “Though it may be surprising to consider, people…

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Mind-Over-Matter to Curtail Calories

Your surroundings can play a big role when it comes to overeating. Learning how you respond in various circumstances can help you curb the calories.…

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How to Maximize Your Gym Membership

So, you’ve made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of…

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Few Women Who Freeze Eggs Use Them for a Pregnancy Later

Fewer than 10 percent of older women who freeze some of their eggs as insurance against age-related declines in fertility eventually use them to try…

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5 Ways to Keep That Lost Weight Gone for Good

Losing weight and keeping it off comes down to making permanent changes in the way you eat. Although many eating habits are formed in childhood,…

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Health Tip: Have a Fun and Safe Vacation

(HealthDay News) — Nothing can ruin a summer vacation faster than an unexpected trip to the hospital. The U.S. Food and Drug Administration offers these…

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Don’t Turn Into a July 4 Highway Statistic

The National Safety Council has a sobering forecast for this Fourth of July. It estimates that 18,600 people could be seriously injured on U.S. roads…

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Pack the Right Footwear for Summer Vacations

When packing for your summer vacation, be sure to include the right footwear, a podiatrist advises. “The type of vacation you go on will determine…

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