How to Make Perfect Guacamole

Guacamole is one party dip that’s actually good for you, and it’s easy to make at home. Hass avocados — with green skins that turn…

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Personal Trainers’ Top Tips

Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can…

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Get to Know Luscious Leeks

Leeks may look like scallions grown out of control, but they can add subtle flavor to many dishes, from soup to sides. Leeks are part…

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Health Tip: Fit Walking into Your Schedule

(HealthDay News) — Walking is a versatile form of exercise that can be done most anywhere. The American Heart Association suggests that adults spend at…

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Choose Your Running Shoes Carefully

If you’re a runner, the wrong running shoe could sideline you, a foot expert says. Choose carefully, or you risk discomfort, pain and injuries such…

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How to Maximize That Whole Chicken

To get the most out of a whole chicken, roasting is the way to go. It’s an easy and flavorful way to prepare this protein-rich,…

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A Healthier Take on Breakfast Sandwiches

It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big…

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Salsa’s a Zesty Alternative to Sauces

Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or butter-based…

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Getting in Step With Whole Grains

Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling. A review of…

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Stand Up Straight to Strengthen Abs

While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back…

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How to Make a Delicious and Healthy Frozen Fruit Pop

If you’re looking for a frozen treat that won’t give your healthy eating plan the cold shoulder, pass on store-bought pops and make your own.…

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Spice Up Your Cooking With Licorice-Scented Herbs

Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? Thai basil and tarragon are two to…

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