Berries are nature’s natural sweetener and they come loaded with benefits. Fiber, vitamins and antioxidants sweeten the deal. Fresh strawberries are a plentiful spring and…

Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can…

Tired of dried-out chicken? Here’s how to pick and cook the perfect skinless breast. Chicken is a lean, versatile protein high in several essential B…

When it comes to healthy oils, extra virgin olive oil — EVOO for short — is the top choice for your healthy pantry. Because it’s…

Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so…

If you’re a hamburger lover who no longer wants to eat meat or simply wants to cut down on beef consumption, there are ways to…

Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living.…

Fresh vegetables are nutrient-rich diet mainstays and can be inexpensive when bought in season. Simple selection tips will enable you to choose the best produce…

Fish is a delicious, lean protein with healthy fats, but many people are afraid to cook it and save it for when dining out. Whether…

Ever had a bad spasm from bending down to pick up your child or tie your shoes? Keeping your core muscles — the workhorses that…

You already know that iceberg lettuce is low on taste and nutrients, but even the best greens can use a punch of flavor to keep…

Cooking healthy at home is one of the best things you can do for yourself and your family. And your budget doesn’t have to take…