Try the 7 day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…

Sweet corn is an irresistible summer veggie and a good source of fiber. Ideally, you want to eat it as soon as possible after it’s…

A combination of depression and genetic risk may fuel an addiction to indoor tanning. That’s the conclusion of a new study out of Georgetown Lombardi…

Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with…

Mindlessly switching from your smartphone to other media devices and back again might lead to added pounds, scientists say. A small, new study found that…

Feeling trapped behind a desk, a counter or on the factory floor does no favors for the mind. Now, research helps confirm that women with…

Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday…

Many people are plagued by self-criticism, that inner voice that questions every decision and every move. It can keep you from reaching goals and erode…

The way you view aging can affect how well you manage stress. Older people who see aging negatively have stronger (negative) emotional reactions to day-to-day…

An immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup…

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again. After years of research,…

Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing…

Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…