Noom: The Modern Age Diet Program, Here’s Why It’s Our Favorite Wellness App

Try the 7 day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…

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Mental Prep for Better Performance

“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you…

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Stretches for Calves, Hamstrings and Quads

Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.…

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Happiness in Marriage May Rest in Your Genes

Your long-term happiness in marriage may hinge on the genes you and your partner bring to the union. A Yale University study suggests marital bliss…

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The 411 on Unsaturated Fats

Doctors may be as confused about what dietary advice to pass on to their patients as the patients themselves — even when it comes to…

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For an Energizing Workout, Take It Outside

As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also…

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Finding the Right Number of ‘Reps’ When Strength Training

When you first start strength training, almost any weight you lift will bring some results. But also use this time to learn proper form, the…

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When to Replace Athletic Shoes

If you’ve made a financial commitment to athletic shoes, no doubt you want your money’s worth. But it’s important to replace them when you see…

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TV Watching May Be Most Unhealthy Type of Sitting: Study

Next time you’re ready to hit the sofa for an evening of TV, think twice — it just might kill you. Though too much sitting…

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Turn Up the Heat With Healthy Hot Chili Peppers

Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like…

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Easy Ways to Rev Up Your Metabolism and Burn Calories

Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight — and how easily you can gain…

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Easy Eggs for a Nutritious Breakfast

Recent research shows that eggs can be part of a healthful diet. Eggs are highly nutritious because they deliver the essential amino acids your body…

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