Exercise apps and fitness trackers are all the rage, and now a new study shows they might actually work. A combination of an exercise app,…

Exercise, even a little of it, can lengthen your life, a new study suggests. The Norwegian researchers also found that too much sitting was associated…

When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it…

Taking courses online has made it easier for thousands of college students to meet their degree requirements, but this type of learning may hold the…

Doing the right amount of exercise every day is a top health goal. To make sure you’re getting all the right types of exercise, you…

The Alexander Technique has been used for more than 100 years to improve performance, posture and other body mechanics, yet it’s arguably the least well…

Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery…

Looking for an elegant dessert that’s healthy, too? Poached pears are ideal because they’re sweet and hold their shape well during cooking. They can also…

You don’t have to go to the gym to get a great muscle-building workout. You don’t even need equipment. There are many bodyweight-only exercises for…

“Eating the rainbow” is a great way to harness the different micronutrients in fruits and vegetables. Among the reds (and yellows), naturally sweet beets are…

You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand…

For people who carry too much weight and suffer from migraines, dropping some pounds might help ease their pain, new research shows. “When people lose…