Noom: The Modern Age Diet Program, Here’s Why It’s Our Favorite Wellness App

Try the 7 day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…

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Make the Most of Summer’s Sweet Treat: Delicious Corn

Sweet corn is an irresistible summer veggie and a good source of fiber. Ideally, you want to eat it as soon as possible after it’s…

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Why Do Young Women Get Addicted to Indoor Tanning?

A combination of depression and genetic risk may fuel an addiction to indoor tanning. That’s the conclusion of a new study out of Georgetown Lombardi…

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The Benefits of a Home Rowing Machine

Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with…

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Is Your Smartphone Making You Fat?

Mindlessly switching from your smartphone to other media devices and back again might lead to added pounds, scientists say. A small, new study found that…

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Long Work Weeks May Be Depressing, Especially for Women

Feeling trapped behind a desk, a counter or on the factory floor does no favors for the mind. Now, research helps confirm that women with…

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Workouts: A Prescription to Ease Severe Chronic Anxiety?

Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often interfering with everyday…

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Is Your Inner Critic Ruining Your Love Life?

Many people are plagued by self-criticism, that inner voice that questions every decision and every move. It can keep you from reaching goals and erode…

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Take a New View of Aging

The way you view aging can affect how well you manage stress. Older people who see aging negatively have stronger (negative) emotional reactions to day-to-day…

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Homemade Mayonnaise Made Easy

An immersion blender is one of the handiest tools you can have in the kitchen. Not only does it let you whip up a soup…

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No Evidence No-Cal Sweeteners Will Help You Lose Weight: Study

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again. After years of research,…

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Surmounting That Fitness Plateau

Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing…

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Bonding With Friends — Without Food

Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard…

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