Crunch-Free Work for Well-Defined Abs

You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and…

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4 Strategies to Cope With a Food Craving

Sticking with a diet starts with having a plan that maps out meals and snacks based on foods that help you feel full longer. After…

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A Tasty Twist on Pasta and Pesto

Pesto is a delicious and fast pasta sauce. Because it can be made in advance and served cold, it’s also a perfect do-ahead dish. The…

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The Surprising Benefits of Weekend Workouts

You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to…

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An Expert’s Guide to Healthier Grocery Shopping

Living well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop…

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What Price Beauty for Women? Far More Than for Men

Facial moisturizers are a mainstay against the march of time, smoothing over wrinkles and keeping dry skin supple. But new research shows that women pay…

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Tailoring Exercise to Your Age

Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re new to exercise or simply want a…

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Meal Swaps That Save 200 Calories

You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely…

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How to Make a Powerhouse Smoothie

Smoothies make for a fast and filling breakfast or snack, but the bloom is off the rose when it comes to their health profile. Turns…

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Ginger: A Flavorful and Healing Root

Zesty ginger is more than just a great way to dress up your favorite recipes. It contains a potent immunity booster — its active compound…

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Do-It-Yourself Veggie Noodles

Want to get more veggies into your diet but feeling bored with the same old side dishes? Making noodles from vegetables is the answer. They’re…

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Asparagus: A Tasty Spring Veggie That Boosts Gut Health

Asparagus is a great spring vegetable that can be a tasty side dish or the starring ingredient in a main course like risotto. And it’s…

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