Here’s how to get free samples from great products

Enter your email address to get free samples Sweet, sweet samples… If you are anything like me, you love a good deal. So when I…

read more

Ways to Make Exercise More Enjoyable

Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals.…

read more

Keep Stress Under Control as Holiday Season Starts

Stress abounds during the holiday season, but you can ease it, an expert says. The way to manage stress is to recognize it and take…

read more

A Tasty and Nutritious Way to Prepare Fish

Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within. Cooking…

read more

The Essential Upper Arm Shape-Up

Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights…

read more

How to Head Off Holiday Weight Gain

From Halloween through New Year’s, holiday weight gain affects people the world over and, according to a study published in the New England Journal of…

read more

More Reasons Why You Must Manage Your Stress

If you’ve ever experienced an immobilizing sense of panic when faced with a difficult or threatening situation, you’re not alone. It turns out that the…

read more

How to Make a Lighter Layer Cake

Want to have your cake and eat nutritiously, too? You can do both if you lighten up your baking. The typical buttery layer cake may…

read more

Try These Homemade Chocolate Treats for Halloween

This Halloween, don’t deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit…

read more

These Time Saving Tips Will Change Your Life

Time is one commodity that we can never get back, so it’s vital we develop good habits and rituals to follow – these tips will…

read more

How to Make Your Own Healthy Chicken Tenders

Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself. Making…

read more

A Workout to Shape Your Shoulders

Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with…

read more