Noom: The Modern Age Diet Program, Here’s Why It’s Our Favorite Wellness App

Try The 7 Day Trial More brands are launching app based diet programs, and they are growing in popularity. I wanted to find out if…

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Too Much Salt Might Make You Gain Weight

Too much salt has long been linked to high blood pressure. In fact, one way to help control blood pressure is to reduce your salt…

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Happy Spouse, Healthy You

Many studies have shown that a stable and happy marriage is good for the health of both partners, increasing longevity. But did you know that…

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The Lifelong Health Benefits of Intimacy

Much research has explored the mental and physical health benefits of maintaining social contacts well into later life. Studies also show that maintaining sexual health…

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How to Get on Track When Weekend Eating Is Your Downfall

Do you eat healthy during the week, then ease off the brakes on the weekend? You’re not alone. But such a five days on-two days…

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Is Caffeine Fueling Your Anxieties?

If you struggle with anxiety, you might want to skip that second cup of coffee, new research suggests. For some people, caffeine may help with…

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The Slow Cooker Makes a Comeback

You might think of a slow cooker as your grandma’s favorite timesaver, but this countertop device has many modern benefits — from making healthier meals…

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City Parks Are a Mood Booster

Living in the city can be hard on the senses and the spirit, but spending some time in a tree-lined park could counteract that stress,…

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Worry Less for Better Health

Do you worry a lot? Besides the anxiety it’s causing you emotionally, it can threaten your health. Whether you worry over actual problems or the…

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Can’t Work Out During the Week? ‘Weekend Warriors’ Still Benefit

Daily exercise may be the ideal, but even weekend workouts might prolong your life, a new study suggests. In a study of more than 3,400…

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Want to Stay Trim? Don’t Eat in the Evening, Study Finds

Maybe you rush around with work and activities during the day, then settle in for a large, relaxing meal in the evening. But new research…

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Could More Coffee Bring a Healthier Microbiome?

Debating whether or not you should have that second cup of coffee? New research that links caffeine consumption to a healthy gut microbiome — the…

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Veggies, Fruits and Grains Keep Your Heart Pumping

As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your…

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