Readjusting Calorie Consumption as You Lose Weight

If you find that your weekly weight loss is slowing down, maybe it’s time to readjust your calorie intake. First, some calorie math. Your calorie…

read more

Stressed? Try Sniffing Your Partner’s T- Shirt

Need to travel for work? Have an important job interview coming up? Consider tucking a shirt from your partner into your bag. Sniffing it just…

read more

Need Motivation to Exercise? Try the Buddy System

Exercising with a buddy can give you both mental and fitness boosts. In fact, under the right conditions, the intensity and duration of exercise among…

read more

Getting Active Could Help Boost Memory, Experts Say

Physical activity is good for the body and the brain, but what about people with thinking and memory difficulties? A new recommendation from the American…

read more

More Pregnant Women Are Using Pot

An analysis of urine samples from roughly 300,000 California women finds that more than 7 percent used marijuana while pregnant. What’s more, rates of pot…

read more

5 Ways to Reduce Saturated Fat

Cutting down on fat is a big part of any weight-loss diet. Fat has twice the calories of protein and carbs — so ounce for…

read more

Health Tip: Build Your Strength

(HealthDay News) — As you age, it’s important to keep up your strength. To build your muscles, you’ll need to lift or push weight, the…

read more

Sticking to Your Diet While on the Road

Whether you’re traveling for business or pleasure, resist taking a vacation from the smart eating strategies you follow at home. Start off on the right…

read more

Feeling Sexually Harassed? You’re Not Alone

Before the #MeToo movement and the fall of numerous powerful men accused of sexual harassment, researchers surveyed thousands of women and found the problem to…

read more

Could a Hot Cup of Tea Preserve Your Vision?

A spot of hot tea in the afternoon might help you save your sight, new research suggests. The study of U.S. adults found that people…

read more

5 Ways to Avoid Holiday Weight Gain

It’s fun to celebrate the holidays, but week after week of festivities can add up to weight gain if you aren’t careful. Pre-planning is key…

read more

Health Tip: Keep Gift-Giving Stress Under Wraps

(HealthDay News) — Finding the perfect holiday gift for everyone on your shopping list is a major source of stress. To help relieve seasonal gift-giving…

read more