The choices you make every day, both big and small, influence your weight and your health. For instance, do you grab coffee and a donut…

New to weight loss or tired of yo-yo dieting? Learning “stability skills” first may lead to greater long-term weight loss success. Many dieters regain up…

Being physically active is one of the most important steps people of all ages can take to improve their health. Yet despite everything we know…

Weekly fitness guidelines can seem like a laundry list of to-do’s that you just can’t get done — 30 minutes of cardio at least five…

Not being able to attend face-to-face meetings doesn’t mean you can’t get the benefits of joining an organized diet group. All you need is an…

It’s the dieter’s tug-of-war: the need to lose weight versus the urge to eat high-calorie foods. Scientists say the easy availability of sweets and other…

(HealthDay News) — Most people know that regular exercise and healthy eating can help you age better. But you may be surprised to learn that…

Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in…

City birds age faster than their country cousins and traffic noise may be the reason why, a new study suggests. The research focused on telomeres…

When it comes to sleep, people seem to have different needs. But how much sleep is best for your heart? A new analysis of 11…

Depression, anxiety or other forms of mental distress may significantly boost the risk of heart disease among older adults, new research from Australia suggests. The…

If you’ve been enjoying a lot of time off this summer, a new analysis has good news: All that vacationing might lengthen your life. The…