Soups Are the New Smoothies

When made at home, smoothies can be delicious and nutritious (store-bought versions often contain lots of sugar and an abundance of calories). But when it…

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A Tasty, Good-for-You Treat: Roasted Garlic

Few ingredients span the range of international cuisines as much as garlic. Garlic has a rich and interesting history as both a flavoring and a…

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Sunglasses a Shield for the Eyes

Sunglasses need to be more than just fashion accessories, an eye expert advises. “Think of sunglasses as sunscreen for your eyes,” said Dr. Dianna Seldomridge,…

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5 Ways to Cut the Fat From Your Diet

About half of all Americans take steps to limit or avoid saturated fats, the kind found in foods like fatty red meat and cream. But…

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‘Fast and Feast’ Diet Works for Weight Loss

Tired of that spare tire? Low-calorie diets work, but can be difficult to follow. A much simpler approach to losing weight might be to just…

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How to Make a Richer, Healthier Chocolate Dessert

Creamy chocolate pudding is major comfort food, but most store-bought and even homemade versions have loads of sugar and little nutrition. Yet it is possible…

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Get Cooking With Elegant, Flavorful Scallops

Do you love restaurant-style scallops but feel nervous about making them at home? Here’s the 101 to cooking the perfect scallop every time. The trick…

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Why Diet Sodas Aren’t the Answer for Your Sugary Drink Cravings

The health risks of sugary drinks, from juice to soda, are well known. They can lead to overweight and diabetes, stroke and other problems in…

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What TV Binge-Watching Does to Your Brain

Binge-watching episodes of your favorite shows does no favors for your brain, an expert warns. “It’s important to recognize that the brain is not an…

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How Much Sex is Right for You and Your Partner?

Are you having enough sex? It’s a loaded question. “Enough,” like “a lot,” means different things to different people — it could mean every night,…

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Is Dairy Fat Different?

Dairy foods have been getting a lot of attention from researchers in recent years, notably from studies done both jointly and separately by scientists at…

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Spice Up Your Meals With Habanero Chili Chutney

If you’re a chili pepper lover who can take the heat, then take it to the next level with super spicy habaneros. Habaneros aren’t for…

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