High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes…

Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts…

Watching your cholesterol intake has gotten easier. Nutrition experts now agree that certain foods high in cholesterol, like shrimp and eggs, don’t have the impact…

It’s well known that omega-3 fatty acids, or omega-3s for short, are important anti-inflammatory nutrients that, along with many other functions, reduce heart disease risk.…

It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a…

High in lycopene, low in calories, and rich in vitamins A and C, tomatoes are delicious fruits that can be turned into savory dishes. Try…

Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according…

Looking to boost your fiber and vitamin C in one bite? Forget dietary supplements — emerald green broccoli is the answer. Cup for cup, broccoli…

The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is…

Cautions about TV viewing are as old as television itself, but how bad is it really? A number of studies cite health risks due to…

Americans are eating as much processed meat as they did two decades ago, and have not increased the amount of fish they consume. That’s the…

Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There’s nothing wrong with that, dietitians…