As someone who once pledged her loyalty to cardio and cardio alone, I wanted to get to the bottom of things; namely, figure out exactly why I feel (and look) so much healthier since switching to a more balanced workout regimen that incorporates regular doses of weight and strength training.
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Sophie Gray is on a mission to make the words “fitness” and “self-love” mean the same thing.
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AILIS GARCIA is making major strides in the world. A former competitive dancer, Red Carpet Correspondent for Latina Magazine, and current host at Dodger Stadium,…
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BRAINS AND BRAWN ARE USUALLY CONSIDERED TO BE MUTUALLY EXCLUSIVE — especially for women. Spitfire Athlete, an app that provides strength-training programs for women that…
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I ONCE HEARD someone say, “Fat people are the last group you can bully and get away with it.” At the time, I thought it…
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YOU MIGHT NOT EVEN have been aware of the fact that Facebook offered a “fat” option to digitally describe your current mood, but they did, and now that…
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THIS WEEK IN trending bodies, skinny is out, and muscle is in. Anyone who has that one friend on Facebook that you went to high…
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Anyone who still clings to the idea that women are physically weaker than men obviously hasn’t met Representative Kyrsten Sinema. The Arizona congresswoman holds the…
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