Many people have trouble sleeping when they’re stressed out or feeling anxious, so it’s not entirely shocking that people who are discriminated against do as well.
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We already know that exercise is good for both our mental and physical health, but now research has proven that the people who exercise more often are actually better suited to deal with stress at work.
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AS A SOCIETY, we view the holidays as a time for reconnecting with loved ones, sharing meals, and showing others that we care. Media portrayals tell…
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BEING constantly “plugged in” can be great. You’re always on top of the latest meme or trending hashtag, and connecting with another human is only…
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A RECENT STUDY, published by The Movoto Real Estate Blog, ranked the “10 most stressed out suburbs in America,” and Santa Monica, California came in…
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Hey Arizona, that prejudice you’re carrying around might mean you’re going to die early. Too harsh? A new study has found some links that demonstrate…
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New research confirms what many have long believed: the mind is a powerful thing, and it can have an effect on your physical health. And…
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