Click the banner above and enter your email address to sign up. Sweet, sweet samples… If you are anything like me, you love a good…
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Starting the day with a big breakfast and keeping dinner light may help you burn more calories and keep you trimmer, new research suggests. Eating…
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Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal…
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A global study about what men and women want in a mate seems to confirm — to a point — long-established stereotypes. Men still go…
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Oils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine. All cooking oils, including olive, canola…
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Love the taste of wild rice, but aren’t sure how to make it yourself? It’s easier than you think once you know how to prep…
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Want to get more fish in your diet with a lot more flavor? This two-step technique yields a crispy outside and flaky fish within. Cooking…
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Want to have your cake and eat nutritiously, too? You can do both if you lighten up your baking. The typical buttery layer cake may…
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This Halloween, don’t deny yourself tempting treats or throw your healthy eating plan out of whack when the kids indulge. The answer is chocolate-covered fruit…
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Time is one commodity that we can never get back, so it’s vital we develop good habits and rituals to follow – these tips will…
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Are you a chicken finger fanatic, but worried about what might be lurking in the take-out versions? The solution is simple: Do it yourself. Making…
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You’ve worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do…
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