Compression Tights Won’t Trim Running Times
While they kept muscles from vibrating, fatigue still set in, study finds
Read on
Body Talk
Health Tip: Don’t Fear Strength Training
Some lifting guidelines
Read onAdults Who Love Exercise May Gain 9 ‘Biological’ Years
Regular jogging and other pursuits delay cellular aging, study finds
Read onHealth Tip: Warm Up Before You Work Out
You’ll thank yourself later
Read onSupercharging Exercise With Interval Training
More results in less time
Read onHealth Tip: Don’t Let Your Workout Get Stale
Suggestions to keep it fresh and effective
Read on3 Key Lifestyle Factors Can Lower Breast Cancer Odds
Stay trim, exercise and cut back on drinking, review findings suggest
Read onTime to Take Your Workouts Outside
Making the switch from indoors to outdoors as the weather warms up
Read onMore Fruits and Veggies Can Slash Obesity Odds
Researchers encourage a mostly plant-based diet
Read onHow Much Water Do You Really Need?
And the role H2O plays in kidney health
Read onHealth Tip: Getting an X-Ray During Pregnancy
Here’s what you can do
Read onGetting Back on Track With Exercise
Suggested steps on the path to fitness
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …