Couple Summer Workout: Getting Fit with a Partner
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Body Talk
Micro Green Magic
Big things, small packages. Intense flavor, vibrant colors, and off the chart nutritional values are quickly making micro greens the next big thing on the…
Read onWeighting Around: Three Arm Toning Exercises
Summer is coming. And no warning Game of Thrones can issue about the seasons’ change can match the dread of bearing bulging arms in scintillating sweet summertime clothes.…
Read onDay Seven: Clean Eating
You made it! (Or I made it, and you are healthily living vicariously through me.)
Read onDay Six: Clean Eating
DAY SIX We’ve only got one day left. I know you can power through this. You should be feeling energized, healthy, and loving your body…
Read onDay Five: Clean Eating
DAY FIVE How are you feeling? My energy is up and my skin is glowing (toot, toot). Breakfast: Superfood Smoothie Ingredients Coconut almond milk 3…
Read onDay Four: Clean Eating
DAY FOUR Since everything is going so peachy… Breakfast: Peach Cardamom Shake Ingredients 1/4 cup almond butter 1 tsp cardamom 1 tsp cinnamon 1 cup…
Read onDay Three: Clean Eating
Taking it tropical for DAY THREE… How are you holding up? Breakfast: Tropical Greens Shake Ingredients ¼ cup macadamia nuts 2 handfuls of spinach 1…
Read onDay Two: Clean Eating
DAY TWO Still going strong. Breakfast: Creamy Kale Mango Shake Ingredients 4 lacinato/dino kale leaves 1 handful spinach 1/4 avocado 1/4 cup almond milk 1…
Read onDay One: Clean Eating
DAY ONE After ten days in NYC where I consumed way too much bread, cheese, and wine, and got far too little sleep– I was…
Read onLiving Clean with Dr. Junger
Whether it’s in your car, closet or garage, stuff has a tendency to accumulate before you even realize it. Which is why every so often…
Read onDark Chocolate Bliss – Healthy Alternatives To A Chocolate Bar
After experiencing a difficult two years, I’ve decided that 2013 is going to be better. And instead of waiting for it to be better, I’ve…
Read onRandom Cleverness
Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …