Time to Take Your Workouts Outside
Making the switch from indoors to outdoors as the weather warms up
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Body Talk
More Fruits and Veggies Can Slash Obesity Odds
Researchers encourage a mostly plant-based diet
Read onHow Much Water Do You Really Need?
And the role H2O plays in kidney health
Read onHealth Tip: Getting an X-Ray During Pregnancy
Here’s what you can do
Read onGetting Back on Track With Exercise
Suggested steps on the path to fitness
Read onHealth Tip: Using a Stability Ball
Here’s how it may help
Read on‘Female Viagra’ May Lift a Younger Woman’s Libido
But a pill might not address all the issues facing women who’ve lost their sex drive, researcher says
Read onDon’t Let Your Garden Get You Down
Yard work relieves stress but can wreak havoc on muscles and joints unless you protect yourself
Read onTry This Workout at Home
Modern gym equipment means no more excuses
Read onGot 10 Minutes to Spare?
A new twist on interval training speeds workouts
Read onHealth Tip: Make Time for Strength Training
Here are potential benefits
Read on7 Common Exercise Errors
Don’t let these missteps short-circuit your fitness efforts
Read onRandom Cleverness
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Profiles
Shelley Zalis Dispels the Myth of Emotion In the Boardroom
Shelley Zalis has had an eclectic career trajectory, to say the least. She began in the corporate world and transitioned to the tech world, where …
The Culinary Spirit of Chef Dominique Crenn
Dominique Crenn, known for her San Francisco restaurants Atelier Crenn (which has received two coveted Michelin stars) and Petit Crenn, is the World’s Best Female …
Ada Lovelace Day: Celebrating Women in Science
As the name implies, Ada Lovelace Day (ALD) is a day dedicated to Ada Lovelace. Just as importantly, it’s a day for celebrating the women …
Deanne Bell: Engineer, TV Host, & Education Advocate
When you talk about a modern-day Renaissance woman, Deanne Bell pretty much fits that bill to a T. Since she was a child, Bell was …