A bit about: Lindy Kirk

Lindy Kirk
A Texas native, Lindy Kirk relocated to sunny Southern California nearly three years ago, where she currently lives with her three slightly insane dogs. With an insatiable curiosity for everything from sharks and Judaism to yoga and Ancient Egypt, Lindy enjoys any project that broadens her horizons and teaches her something. When she isn't writing, reading or tending to her livestock, Lindy can be found at the beach or park, basking in the California sun. You can follow her on Twitter @PennedByPaws.

More from Lindy:

Why Strength Training Is So Important for Women

As someone who once pledged her loyalty to cardio and cardio alone, I wanted to get to the bottom of things; namely, figure out exactly why I feel (and look) so much healthier since switching to a more balanced workout regimen that incorporates regular doses of weight and strength training.

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On Balancing Your Fitness Goals with Life Experiences

I PROMISED MYSELF THAT I WOULD STAY ON TRACK, that I wouldn’t let being away from home and plucked out of my daily routine derail me. Along with my workout clothes and running shoes, I also packed a three-week supply of protein powder to help me stick to my healthy-eating plan and stave off temptation.

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Random Cleverness

Birth Control Pill Might Lower Odds for Sports Injuries

Weight-loss Drug Zepbound Eases Sleep Apnea in Company Trials

Placenta Plays Role in Gestational Diabetes, Study Suggests

Complications in Pregnancy Linked to Long-Term Health Risks for Women

Walking Your Way to Better Health

‘Feeling Like a Burden’ Can Be Motivator for Suicide in Preteens

Exercise Could Help Your Heart by Calming the Brain: Study

Planning Safe Summer Camp Fun for Kids With Allergies & Asthma

Big Rise in Young Adults Undergoing Permanent Sterilization After Dobbs Decision

Tips To Getting Your Rosacea Under Control

Parents, You Can Ease a Teen’s Stress Around Standardized Tests

Parents Tending Backyard Poultry Can Pass Along Dangerous Salmonella to Infants

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